🌿If you feel like your body is holding you back from the life you’ve built…
You’re in the right place.
You deserve to feel well.
Not “coping”. Not “pushing through”.
Actually well — steady, clear, and able to move through your day without your body constantly demanding relief.
If you’ve been living with pain, fatigue, tension, dizziness, gut issues or flare-ups for a while, you’ve probably tried everything:
✔ meditation ✔ breathwork ✔ mindset work ✔ supplements ✔ physio ✔ courses ✔ endless Googling
And yet the shift you want hasn’t happened.
Your body still feels on edge.
Your mind still braces for the next symptom.
This isn’t because you’re failing or doing it wrong.
It’s because one crucial piece has been missing — the part that helps your brain finally understand what’s happening… and why it’s been holding on for so long.
When that piece is addressed, the system finally begins to soften.
"My pain used to control every part of my day. Now I’m moving more, worrying less, and my whole system feels steadier. This programme has given me my life back in ways I didn’t expect." — Katie
🌿 If you’ve been pushing through for too long…
Trying to hold everything together — at work, at home, and for everyone around you — you may have quietly started to wonder:
“What if I can’t keep going like this?”
“What if this gets worse?”
“What if this really is my life now?”
It’s frightening when your body starts limiting the things that make life meaningful.
But this doesn’t have to be the direction your future is heading.
"For the first time in years, my body isn’t constantly on high alert. The flare-ups have calmed, my energy is coming back, and I finally feel like myself again. I wish I’d found this sooner." — Dawn
🌿 Imagine this…
✨ Waking up without that feeling of tension and dread
✨ Getting through your workday without needing to collapse afterwards
✨ Making plans without worrying you’ll cancel
✨ Feeling steady and clear instead of constantly on alert
✨ Trusting your body again
Your nervous system can return to this state — once it stops living in protection mode.
🌿 The Pain-Free NeuroSomatic Reboot™
A complete 3-stage pathway designed to calm chronic symptoms, retrain your brain out of fear and stress, and rebuild trust in your body — gently and systematically.
This is not about managing symptoms.
It’s about updating the deep, unconscious patterns creating them.
So you can feel calmer, clearer, more energised — and more you.
The full Reboot includes:
✨ Foundations
Understanding your symptoms, calming fear, identifying your root pattern, and helping your system feel safer.
✨ Transformation
Gently updating the subconscious emotional and protective patterns keeping your symptoms alive.
✨ Embodiment
Rebuilding trust in your body, stabilising your progress, and creating a life that feels spacious and steady again.
You do not need to commit to all three stages today.
Most people begin with Foundations.
The safest, clearest way to understand what’s happening in your body and experience your first real shifts.
And that brings us here…
🌿 Introducing FOUNDATIONS
The starting point of your healing journey.
Foundations is where everything begins to make sense.
It’s a gentle, science-based introduction to what’s actually driving your symptoms — and the first step in helping your nervous system shift out of protection mode.
Most clients experience the first wave of relief here:
✔ Fear reduces, and with it they begin to feel more like themselves instead of someone constantly braced for the worst.
✔ Confusion lifts, because they finally understand why their symptoms behave the way they do — no more guessing, Googling, or spiralling at 3am.
✔ Symptoms begin to soften — and for many, they noticeably decrease or even disappear during the first stage as the nervous system starts to feel safer.
✔ The whole system begins to settle, making it easier to be present with friends, family, work, and daily life instead of living in survival mode.
✔ Everything finally makes sense — the patterns, the flare-ups, the stuckness — giving them a grounded sense of direction and confidence that things can change.
“It’s like my whole system finally stopped shouting. The pain eased, the panic settled, and for the first time in years I felt hopeful about my future again.” — Helen
🌿 What’s inside Foundations?
A clear, grounding, step-by-step introduction that meets you exactly where you are. It isn’t theory. It’s a practical, neuroscience-informed process that helps your brain reduce false danger signals and teaches your body how to feel safe again.
✔ Simple, digestible lessons
Everything explained in normal, everyday language — no jargon.
✔ Your personalised root-pattern map
Clarity on the deeper emotional or protective pattern driving your symptoms.
✔ Nervous system calming tools
Short practices to reduce fear, soften tension and interrupt the protection loop.
✔ The Safety Reset
A foundational method for helping your brain feel safer, so your body can begin to respond differently.
✔ Guided audios + calming practices
Your growing library of gentle, supportive tools to help you settle, soothe and understand your bodymind.
Most people feel calmer and clearer within the first week.
There is zero obligation to continue into the Transformation or Embodiment stages.
🌿 Plus, These Supportive Bonuses Are Included When You Join Foundations Today
This is where Foundations becomes more than a starting point — it becomes a fully supported environment for your healing.
Each bonus is designed to help your nervous system feel safer, calmer, and more supported as you begin your journey back to feeling like yourself again.
Bonus #1 — A Physical Copy of “The Safety Signal” Book
(Value: £35 – Included FREE)
Your own beautifully printed copy of The Safety Signal delivered straight to your door.
Inside, you’ll find powerful tools, guided audios, and worksheets to help you understand your bodymind, interrupt fear cycles, and send clearer messages of safety to your brain.
A perfect companion to the Foundations stage.
Bonus #2 — The Flare Care Bundle
(Value: £79 – Included FREE)
A collection of practical, soothing tools you can use during flare-ups, spikes, or difficult days.
Includes grounding techniques, supportive scripts, gentle somatic resets, and calming audio practices to help you navigate intense moments with confidence rather than fear.
Bonus #3 — Pain-Specific Self-Hypnosis & Meditation Library
(Value: £110 – Included FREE)
A curated collection of self-hypnosis tracks and meditations designed specifically for pain, tension, fatigue, and nervous system overwhelm.
Each one gently guides your brain toward safety, softening symptoms and reducing the protective reflexes that keep you stuck.
Bonus #4 — Private Community Access
(Value: £120 – Included FREE)
You’ll be welcomed into a supportive, private community of others walking the same path.
A space for encouragement, shared wins, grounded conversations, and knowing you’re not healing alone.
Connection is one of the most powerful safety signals your nervous system can receive.
Bonus #5 — Weekly Group Coaching Session
(Value: £180 – Included FREE)
Join me live each week for group coaching, where you can ask questions, receive tailored guidance, and deepen your understanding of your nervous system’s patterns.
These sessions help you integrate the Foundations tools with clarity, confidence, and support.
Bonus #6 — Your Free 1:1 Clarity Call 🌿
(Value: £150 – Included FREE)
As soon as you join Foundations, you’ll be invited to a gentle 1:1 clarity call with me.
This is not a sales call.
It’s a supportive, personalised session where we look together at:
the deeper pattern your bodymind has been running behind your symptoms
how to make the fastest, most effective use of the Foundations tools
which strategies will help your system feel safe more quickly
what to focus on first so you don’t get overwhelmed
how to move through the material in a way that fits your life, your energy, and your nervous system
when (and if) the next stages of the Reboot will benefit you
This call is designed to help you:
✔ get out of pain faster
✔ reduce fear and guesswork
✔ feel confident using the tools
✔ avoid common healing roadblocks
✔ feel supported and guided from day one
You leave with clarity — not pressure.
A personalised roadmap — not more tasks.
And a sense of direction that helps your bodymind settle even more quickly.
Total Bonus Value: £674 — Yours FREE When You Join Foundations Today
This is everything you need to begin healing safely, gently, and with expert support around you.
Choose Your Payment Option & Begin Your Foundations Journey
Start healing today with tools and support you won’t find anywhere else.
SINGLE PAYMENT
Best Value
One Simple Payment
£370
Get immediate access to Foundations, the first stage of the Pain-Free NeuroSomatic Reboot™ — plus all bonuses included (£674 Value) — so you can begin calming your nervous system, understanding your symptoms, and feeling clearer and more in control from day one.
What’s included:
Full Access to the Foundations Programme
Physical Copy of The Safety Signal
The Flare Care Bundle
Pain-Specific Self-Hypnosis & Meditation Library
Private Community Access
Weekly Group Coaching Session
Free 1:1 Clarity Call
PAYMENT PLAN
Flexible & Affordable
3 Easy Monthly Payments
£130
Get immediate access to Foundations, the first stage of the Pain-Free NeuroSomatic Reboot™ — plus all bonuses included (£674 Value) — so you can begin calming your nervous system, understanding your symptoms, and feeling clearer and more in control from day one.
What’s included:
Full Access to the Foundations Programme
Physical Copy of The Safety Signal
The Flare Care Bundle
Pain-Specific Self-Hypnosis & Meditation Library
Private Community Access
Weekly Group Coaching Session
Free 1:1 Clarity Call
🌿 100% Peace-of-Mind Guarantee
I believe deeply in the Foundations stage — and I’ve seen, again and again, how much clarity and relief it brings.
That’s why I want you to be able to begin this work with a calm, settled nervous system and zero pressure.
🌿 Try Foundations for 7 days, completely risk-free
Join today and access the full Foundations content and bonuses.
Move through the lessons.
Try the tools.
Notice how your system responds.
Give yourself the chance to feel the first shifts.
If, within 7 days, you feel the programme isn’t the right fit for you, just email me and you’ll receive a full refund — no questions asked.
🌱 A gentle note
While no programme can legally guarantee specific health outcomes, I can guarantee the quality, clarity, and care that goes into Foundations — and the depth of support you receive.
So if you’re ready to understand your symptoms and take the first step toward feeling like yourself again, you can do so with complete peace of mind.
🌿 Backed by Science, Trusted by Clients Who Once Felt Hopeless
The Pain-Free NeuroSomatic Reboot™ is rooted in neuroscience, psychology, and years of clinical experience — but what matters most is how it changes real lives.
Professionals, parents, carers, and high-functioning women who once feared their symptoms would define their future are now experiencing relief they weren’t sure was possible.
🌿 Meet Dr Annalisa Manca
Integrative Psychotherapist & Nervous System Specialist
Before I ever created the Pain-Free NeuroSomatic Reboot™, I was a woman sitting exactly where you might be now — exhausted, scared, and frustrated by symptoms no one could explain.
I went from appointment to appointment with “normal” test results but a body that felt anything but normal. I knew something was happening… yet no one could tell me why.
That experience changed everything.
It pushed me deep into the science of pain, neuroplasticity, and the brain–body connection. It led me to years of training in psychotherapy, somatic healing, and nervous system work.
And it helped me discover something life-changing:
your symptoms make sense — and your brain can learn its way out of them.
Today, I help women who feel lost in their symptoms find clarity, relief, and a way back to themselves.
Not through force. Not through fear.
But through understanding, compassion, and the gentle rewiring tools that helped me, too.
My mission is simple:
to help you feel safe in your body again… and to know, without doubt, that change is possible.
🌿 What changes when your nervous system feels safe?
Foundations can help you begin to:
✔ wake up feeling steadier
✔ understand symptoms instead of fearing them
✔ think more clearly
✔ access more energy during the day
✔ move without bracing
✔ stop spiralling when symptoms appear
✔ reconnect with your life again
This is the shift that makes everything else possible.
🌿Your Body’s Ability to Heal Is Far Greater Than You’ve Been Told
Pain, fatigue, dizziness, gut symptoms and other chronic sensations often continue long after the body is structurally fine — not because you’re broken, but because your nervous system has learned to stay in protection mode.
These patterns can change.
Your brain can relearn safety.
Your symptoms can quieten.
Foundations is the first step.
🌿 Ready to begin?
If you’re tired of guessing…
If you want answers…
If you want clarity and a calmer system…
Your next step is simple:
No pressure.
No long-term commitment.
Just understanding, direction, and the beginning of real change.
🌿Considering the Full Pain-Free NeuroSomatic Reboot™?
If, as you read this, you already know you’re ready for the full Pain-Free NeuroSomatic Reboot™ — the complete, three-stage journey — you’ll find more details below.
These stages are where deeper transformation takes place, helping your whole system shift into safety, ease, and confidence.
Because the full programme is more intensive and highly personalised, you’ll need to book a free consultation first so we can make sure it’s the right next step for you.
🌿 What you’ll learn inside the Pain-Free NeuroSomatic Reboot™
The Safety Reset
A step-by-step process that teaches your brain how to interrupt old protective patterns and reduce unnecessary danger signals.
Clients describe this as the moment flare-ups start losing their “power”.
Somatic Micro-Practices
Short, accessible tools to calm your system on the spot — so you no longer spiral into panic, tension, or fear when symptoms appear. These become your nervous system’s new “safe anchors”.
Emotional Pattern Release
Gently rewiring subconscious survival habits (people-pleasing, perfectionism, hyper-independence) without digging or reliving trauma.
Predictive Signal Rewiring
Helping your brain update old predictions about pain or fatigue, so symptoms don’t repeat themselves
The Embodied Stability Method
Rebuilding trust in your body through movement, grounding, and strengthening your inner sense of safety.
Plus: Your Bodymind Resource Library
Guided audios, somatic sequences, and calming practices you can use anytime your system needs support
You don’t need to be a therapist or a neuroscientist to benefit from this work.
You just need the right process — and a safe, step-by-step way to apply it.
🌿 The Journey: Three Simple But Powerful Stages of Rewiring Your BodyMind
The Reboot is designed to follow the natural way the nervous system heals.
Each stage builds on the one before it, creating steady, sustainable change.
-
Foundations
The starting point.
Here you finally understand why your symptoms have been persisting and what your nervous system has been trying to protect you from.You’ll learn how pain, fatigue, tension and flare-ups are created in the brain, how stress and emotion influence the system, and which internal patterns have been keeping you stuck.
Most clients feel calmer and clearer within the first week.
Fear reduces. Confusion lifts.
And for the first time, your symptoms begin to make sense. -
Transformation
Once you feel safer and more grounded, we go deeper.
In this stage you gently update the emotional and subconscious patterns that have been fuelling your symptoms behind the scenes.
You’ll learn how to interrupt old reflexes, soften survival responses, and build new, healthier pathways that your brain can rely on.This is where clients often say things like:
“I didn’t expect the shift to be this quick.”
or
“My pain hasn’t reacted the way it normally does.” -
Embodiment
The final stage is where everything becomes your new normal.
You’ll rebuild trust in your body, anchor your progress into daily life, and create habits that keep your system stable long-term.
Movement becomes easier.
Confidence grows.
Your body stops feeling like something you must manage and begins feeling like somewhere you can live again.
If the full Pain-Free NeuroSomatic Reboot™ feels like the right next step for you, the final thing to do is to book your free consultation.
This is a gentle, supportive conversation where we look at your symptoms, your goals, and the deeper patterns your nervous system has been running — so together we can map out the pathway that will support you best.
There’s no pressure and no obligation. Just clarity, direction, and an honest sense of whether the full programme is the right fit for where you are now.
When your nervous system feels understood, everything changes.
Let’s take that step together.
+ What conditions does this programme help with?
The Pain-Free NeuroSomatic Reboot™ can support a wide range of chronic and stress-related conditions, including:
- Back and neck pain (including most disc bulges and degenerative changes)
- Musculoskeletal pain and tension
- Chronic headaches and migraines
- Fibromyalgia
- IBS (Irritable Bowel Syndrome) and bladder sensitivity
- RSI and repetitive strain injuries
- CRPS and unexplained nerve pain
- Fatigue, burnout, and stress-related body symptoms
Because chronic pain is closely linked to the nervous system, this approach can also bring relief to those living with anxiety, low mood, or the lingering effects of trauma.
Important note: If medical tests have identified clear neurological damage or a structural cause for your pain, this programme may not be appropriate. Please check with your doctor to rule out any underlying conditions that require medical care.
That said, many chronic pain presentations — even when scans show “wear and tear”, bulging discs, or degenerative changes — are strongly influenced by the nervous system and can improve significantly through this approach.
If you’re unsure whether this programme is right for you, you’re always welcome to reach out for guidance before applying.
+ Are there any conditions this programme is not suitable for?
This programme is not suitable for pain caused by:
- Cancer or tumour-related pain
- Autoimmune or inflammatory diseases requiring medical management
- Confirmed nerve injuries or neuropathies
- Certain forms of arthritis driven by joint damage
If your pain stems from a structural or medical condition that needs ongoing treatment, this approach may not be the right fit — though nervous-system regulation can still be a valuable complement to your care.
If you’re uncertain, please reach out for a free assessment and we can help you decide whether The Pain-Free NeuroSomatic Reboot™ is suitable for you.
+ How do I know if my pain is neuroplastic?
Neuroplastic pain (sometimes called “learned” or “protective” pain) happens when the brain keeps sending pain signals even though the original injury or trigger has healed.
- Some signs your pain may be neuroplastic include:
- Your symptoms move around or change in intensity
- Medical tests haven’t shown a clear structural cause
- Pain flares during stress, strong emotions, or after rest
- You’ve tried multiple treatments with only short-term relief
The good news is that neuroplastic pain is reversible. When the brain learns that the body is safe, pain signals can quiet down and mobility, energy, and confidence return.
If you’d like to understand this more deeply, you can watch my short explainer video here: 👉 Watch on YouTube
You can also download my free Self-Assessment here: 👉 BodyMind Self-Assessment
Or, if you’d prefer a more personal approach, book a free consultation where we can discuss your symptoms and see whether The Pain-Free NeuroSomatic Reboot™ is a good fit. 👉 Book your free consultation
+ How long does it take to complete the programme?
The Pain-Free NeuroSomatic Reboot™ is a 12-week structured pathway, but many people find they move through it at their own pace — and that’s completely okay.
Everyone arrives with a different history, a different nervous system state, and a different set of symptoms. Some clients notice shifts within the first week as fear reduces and things finally start to make sense. Others take a little longer as their system gently unwinds old protective patterns.
What matters most is not how fast you move, but how supported and safe your bodymind feels as you go.
You’re not just learning new information — you’re helping your nervous system update long-held survival patterns. That takes curiosity, compassion, and repetition… not pressure.
You’ll be guided step by step, and you’re always encouraged to:
- pause when you need to
- repeat modules if helpful
- spend longer in stages your system needs
- take things at a pace that feels steady and grounded
Most clients complete the programme within 12 weeks, but you have the flexibility to slow down, revisit any lesson, and embody the work in a way that feels right for you.
This is not a race. It’s a gentle, powerful transformation — one your whole system will thank you for.
+ How long before I notice change?
Every nervous system is unique, so change happens at a different pace for everyone. Some people notice small shifts — such as feeling calmer, sleeping better, or less reactive to pain — within the first few weeks.
Others experience more gradual change as their brain and body begin to trust safety again. What matters most is consistency. With regular practice and support, these small shifts often build into lasting improvements in comfort, energy, and confidence.
+ I’m already experienced with mind–body healing. Is this programme for me?
Yes — absolutely.
In fact, most people who join the Pain-Free NeuroSomatic Reboot™ have already spent years on the healing path. They’ve tried a mixture of approaches:
- meditation and breathwork
- somatic practices
- trauma healing
- pain-reprocessing techniques
- nervous system education
- supplements, physio, acupuncture
- visualisation, journalling, tapping
- books, podcasts, courses…
And yet, despite all their effort, their symptoms still feel stuck.
That’s usually because they’ve learned helpful tools, but haven’t yet worked with the deeper subconscious protective patterns that keep their nervous system in a state of threat — things like:
- hyper-independence
- people-pleasing
- perfectionism
- “push through everything” reflexes
- freeze–fawn responses
- old emotional imprints that never fully resolved
You may already understand a lot of this conceptually. You may even recognise the patterns.
But understanding a pattern is very different from helping your brain update it.
That’s the piece most mind–body approaches don’t reach — and it’s the core of what we do inside the Reboot.
Many clients who’ve “tried everything” tell me this is the first time their system has actually shifted in a meaningful, sustainable way.
So if you already have mind–body experience, you’re not behind — you’re actually perfectly primed for this work.
+ What if I can’t afford the programme right now?
I completely understand how difficult it can feel to invest in yourself when you’re already carrying the weight of symptoms, work, family, and financial responsibilities. Healing shouldn’t feel out of reach.
That’s why I’ve made the Pain-Free NeuroSomatic Reboot™ as accessible and flexible as possible.
🌱 Payment Plans Are Available
You can spread the cost over monthly payments, making it easier to begin without the pressure of paying everything upfront.
🌿 You Can Also Buy Each Stage Separately
The Reboot is built in three stages — Foundations, Transformation, and Embodiment — and you are under no obligation to purchase all three.
Some people start with Foundations to gain clarity, reduce fear, and understand the root pattern behind their symptoms. Others complete Foundations and Transformation first, and add Embodiment later when they feel ready.
You get to choose the pace, the level of support, and the investment that feels right for you and your nervous system.
🌸 You won’t miss out
Every stage holds meaningful shifts. You don’t need to commit to the full programme to begin experiencing change.
If finances are a concern, we can talk through the options during your free assessment call — gently, transparently, and without any pressure. The goal is simply to find the path that supports your wellbeing and feels manageable for you right now.
+ Do I need to stop other treatments or therapies?
Not at all. The Pain-Free NeuroSomatic Reboot™ can safely complement most other approaches, such as physiotherapy, massage, medication, or counselling.
You won’t be asked or advised to stop anything that’s helping you. Instead, this work helps your brain and body respond better to the things you’re already doing — because when your nervous system feels safe, healing becomes more efficient.
+ Is it suitable if I’m on medication?
Yes. Many participants take medication for pain, sleep, or mood while starting this programme. You’ll never be asked to change or reduce medication without consulting your doctor.
The Reboot focuses on rewiring the brain and regulating the nervous system — processes that work naturally alongside medical support. Over time, some people find they need less medication, but that’s always a personal and collaborative decision to be made with your GP.
+ Do I have to download anything onto my computer?
No — there’s nothing you need to download.
Once you join the programme, you’ll receive your login details and can access everything online through your computer, tablet, or phone. All lessons, audios and resources live inside a secure portal that you can return to anytime.
No software. No large files. No tech stress.
Just easy, flexible access wherever you are.
Got Questions? I’ve Got Answers!
Find everything you need to know about The Pain-Free NeuroSomatic Reboot™ in the FAQs below!