Services
I offer a range of complementary services to support you in your psychological, emotional and physical wellbeing. Remember, whatever you choose, this is an investment in ‘You’ and a chance, if you’re ready, to get yourself and your life back in balance.
Psychotherapy
Your “bodymind” has an innate ability to heal, and I will support you to access it. We will work together to resolve unwadted symptoms and issues, so that you feel empowered in your journey towards personal growth.
Somatic Movement & Yoga
Learn to communicate safety to your nervous system by moving with full-body awareness, focusing more on how you're feeling rather than performing a specific pose. This practice improves your general wellbeing.
Education
Perhaps the most important part of any healing and/or wellbeing journey, is your self- education and awareness around your own bodymind and wellbeing itself.
Speaking
I am available to speak at your event to share my experience of psychological, emotional and physical wellbeing. My talks and workshops are based on research, self-reflection and fostering awareness.
A healthy mind-body connection is the foundation for happy and fulfilling relationships: with yourself, and with others.
If you would like to ask me any questions, or if you would like to see if I am the right fit for you, please book a free introductory call.